🐚 Ingredients for Calamari in Tomato-Olive Sauce

Main Ingredients:

  • 500g calamari rings, cleaned and fresh or thawed
  • 1 cup tomato sauce (preferably homemade or high-quality canned)
  • 1/2 cup green olives, pitted and sliced
  • 1/2 cup black olives, pitted and sliced
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp chili flakes (optional, for heat)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped for garnish
  • 1 lemon wedge, for serving

    🔥 Preparation Method

    1. Sauté the Aromatics

    • In a large skillet, heat olive oil over medium heat.
    • Add the chopped onion and minced garlic, and sauté until soft and fragrant (about 3–4 minutes).

    2. Add the Sauce Base

    • Stir in the tomato sauce, paprika, chili flakes (if using), salt, and black pepper.
    • Let the sauce simmer gently for 5–7 minutes to develop flavor.

    3. Cook the Calamari

    • Add the calamari rings to the sauce.
    • Cook for 5–8 minutes, just until the calamari turns opaque and tender.

    4. Add the Olives

    • Stir in the green and black olives, and let everything simmer together for another 2–3 minutes.

    5. Finish and Serve

    • Taste and adjust seasoning if needed.
    • Garnish with fresh parsley and serve with a lemon wedge on the side.
    • Pair with crusty bread, steamed rice, or grilled vegetables.

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