🐟 Braised Beans and Sardines with Fennel

September 3, 2025 by Camila

🍳 Method

1. Prep the Fennel
   • Slice the fennel bulb into thin wedges.
   • Sauté in olive oil over medium heat until lightly golden.
2. Build the Base
   • Add shallots, garlic, and herb sprigs. Cook until fragrant.
   • Stir in red pepper flakes and deglaze with white wine.
3. Add Beans and Broth
   • Pour in chicken broth and add beans. Simmer for 20–30 minutes until flavors meld and broth reduces slightly.
4. Add Sardines
   • Gently fold in sardines—leave whole or break them up.
   • Simmer for 5 more minutes to warm through.
5. Finish and Serve
   • Squeeze lemon juice over the top.
   • Stir in parsley and adjust salt.
   • Serve hot with toasted bread for dipping.