👣 Key Acupressure Points
🧠 Head & Face
| Point | Location | Benefits |
|---|---|---|
| GV20 (Baihui) | Top of the head, center of crown | Enhances focus, mental clarity, and emotional balance |
| LI20 | Beside nostrils | Relieves nasal congestion and sinus pressure |
| GB20 (Fengchi) | Base of skull, in the hollows beside spine | Eases headaches, neck pain, and improves circulation |
🧘 How to Apply Acupressure
- Use your thumb or knuckle to apply firm, steady pressure
- Hold for 30 seconds to 2 minutes
- Breathe deeply and relax during the process
- Avoid pressing on bruises, cuts, or sensitive skin
Would you like a printable chart or a guide tailored to stress relief, digestion, or sleep? I can help you build a personalized acupressure routine!
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