Epic Creamy Pepper Chicken Bowl with Roasted Brussels & Mash 🍗🥦🧄

Prep Time: 20 minutes

Cooking Time: 30 minutes

Servings: 2

Calories per Serving: ~520

Ingredients

For the Chicken

Boneless chicken breasts

Olive oil

Garlic powder

Smoked paprika

Salt & black pepper

For the Creamy Pepper Sauce

Heavy cream

Dijon mustard

Crushed black pepper

Garlic (minced)

Butter

For the Sides

Brussels sprouts

Mashed potatoes

Olive oil

Salt & pepper

Instructions

Season the chicken with garlic powder, smoked paprika, salt, and pepper, then sear it in a hot skillet with olive oil until golden and cooked through. In a separate pan, sauté minced garlic in butter, stir in cream, Dijon mustard, and crushed black pepper, and simmer until thick and creamy. Roast halved Brussels sprouts in the oven with olive oil, salt, and pepper until crispy and browned. Plate a bed of fluffy mashed potatoes, top with sliced chicken, drizzle with the creamy pepper sauce, and add roasted sprouts on the side.

Notes & Variations

Swap chicken with turkey or tofu for a twist.

Add a pinch of parmesan to the sauce for extra richness.

Try adding caramelized onions to the mash for deeper flavor.