🍳 Luke-Style Fry-Up with Chips

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Ingredients:

  • 2 eggs (free-range)
  • 2 slices of nitrate-free bacon
  • 1 beef sausage or plant-based alternative
  • 1 handful cherry tomatoes
  • 1 cup mushrooms (sliced)
  • 1 medium potato (cut into chips)
  • Olive oil or avocado oil
  • Sea salt & cracked pepper
  • Optional: baked beans, spinach, or avocado

Method:

  1. Prep the chips: Toss potato slices in oil, salt, and pepper. Bake at 200°C (400°F) for 25–30 mins until golden.
  2. Cook the proteins: Pan-fry bacon and sausage until crispy. Set aside.
  3. Sauté the veggies: In the same pan, cook mushrooms and tomatoes until soft and caramelized.
  4. Fry the eggs: Sunny-side up or scrambled—your call.
  5. Assemble: Plate everything with the chips, add optional sides, and drizzle with a touch of hot sauce or chimichurri for a Luke-style twist.

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