Shiro Wat (Ethiopian Chickpea Stew)

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Here’s a comforting and deeply flavorful dish from Ethiopia 🇪🇹 — Shiro Wat, a silky chickpea stew infused with warm spices and traditionally served with injera. It’s vegan, protein-packed, and perfect for cozy nights or festive platters.

🍲 Ingredients

  • ¾ cup chickpea flour (or if available)
  • 1 tbsp berbere spice
  • 1 tsp ground cardamom
  • 1 tsp cumin powder
  • 1 tsp garlic powder
  • 1 diced onion
  • 1 tsp minced garlic
  • 1 tbsp tomato paste
  • ⅓ cup olive oil
  • 3 cups water
  • Salt to taste

🔥 Method

  1. Toast the chickpea flour with berbere, cardamom, cumin, and garlic powder in a dry pan. Set aside.
  2. In a pot, heat olive oil and sauté the onion until fragrant (1–2 minutes).
  3. Add garlic and tomato paste, cook for 30 seconds.
  4. Stir in the toasted flour mix and water. Bring to a boil, then reduce heat.
  5. Simmer for 20–30 minutes, stirring occasionally, until thick and creamy.
  6. Adjust salt and serve hot with injera or rice.

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