Lunch & Dinner

This Chicken & Vegetable Casserole is a hearty, flavorful dish featuring tender chicken, potatoes, zucchini, and a creamy egg mixture topped with melted mozzarella. The combination of fresh vegetables and herbs makes this casserole both nutritious and satisfying. It’s perfect for a cozy dinner or meal prep for the week. Best of all, it’s easy to make with everyday ingredients.

Preparation Time
Preparation: 20 minutes
Cooking: 37 minutes
Total: 57 minutes
Ingredients
For the Egg Mixture:

4 large chicken eggs
½ tsp salt
125 ml (½ cup) milk
113 g (4 oz) flour
28 g (1 oz) spring onions, chopped
28 g (1 oz) fresh dill, chopped
Black pepper to taste
85 g (3 oz) mozzarella cheese, shredded
For the Vegetables & Chicken:

4 medium potatoes, peeled and diced
1 zucchini, diced
1 onion, chopped
2 cloves garlic, minced
1 carrot, grated
1 chicken fillet, diced
1 sweet fresh pepper, chopped
1 tsp salt
Black pepper to taste
½ tsp sweet paprika
28 g (1 oz) olives, sliced
2 cherry tomatoes, halved
1 tbsp olive oil

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These delicious minced meat rolls are an absolute treat for a quick and easy dinner. The combination of perfectly seasoned minced meat, rich melted cheese, and a creamy Parmesan sauce elevates this dish to a whole new level of flavor. It’s a simple, yet flavorful recipe that will have you coming back for more.

Prep Time: 15 minutes
Cook Time: 30 minutes (plus 1 hour of chilling)
Total Time: 1 hour 45 minutes
Servings: 4-5
Calories: Approximately 450 per serving

Ingredients:
For the Minced Meat Rolls:
Minced meat: 600 g (21 oz) – Use a mix of beef and pork for the best flavor and texture.
Eggs: 2 pcs – Helps bind the meat mixture.
Black pepper: 5 g (0.2 oz) – Adjust to your taste.
Salt: 10 g (0.4 oz) – Season to taste.
Garlic: 10 g (0.4 oz), minced – Fresh garlic adds a bold, aromatic flavor.
Cheese: 200 g (7.1 oz), grated – You can use a mix of cheddar and mozzarella for a melty, cheesy interior.
For the Creamy Parmesan Sauce:
Milk: 300 ml (10 fl oz) – Whole milk gives a richer sauce.
Eggs: 2 pcs – Helps thicken the sauce and add richness.
Flour: 150 g (5.3 oz) – For the base of the sauce.
Butter: 40 g (1.4 oz) – Adds richness and helps create the roux.
Chicken broth: 150 ml (5.1 fl oz) – Adds depth of flavor to the sauce.
Garlic: 10 g (0.4 oz), minced – For a savory touch.
Salt: 10 g (0.4 oz) – Adjust to taste.
Black pepper: 5 g (0.2 oz) – Freshly ground pepper is best.
Cooking cream: 150 g (5.3 oz) – Heavy cream works best for a thick, luxurious sauce.
Parmesan cheese: 50 g (1.8 oz), grated – Adds a salty, nutty flavor to the sauce.

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For this recipe you’ll need:

•600ml water •1tsp salt •100gr TVP (textured vegetable protein) •3tbsp soy sauce •1tbsp vinegar •1/2 red chili pepper (about 5gr) •2 garlic cloves •1tsp ginger powder •1/2tsp pepper •1tsp paprika powder •2tsp tomato paste •1tsp onion powder •3tbsp water sunflower oil (enough to cover the bottom of a large pan)

So TVP is short for textured vegetable protein and it’s made from soy. They are these hard dry pieces that you need to rehydrate and then you can use them however you like.

Add the tsp of salt to the 600ml of water and bring this to a boil. Once this boils turn of the stove and add the TVP pieces to this. Cover the pan with a lid and let this soak for 10 minutes so the TVP pieces can rehydrate.

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Ingredients For Chicken Fritters

1 1/2 lbs chicken breasts, (3 large)
2 large eggs
1/3 cup mayonnaise
1/3 cup all-purpose flour, or cornstarch or potato starch for gluten free
4 oz mozzarella cheese, (1 1/3 cups shredded)
1 1/2 Tbsp chopped fresh dill
1/2 tsp salt , or to taste
1/8 tsp black pepper
2 Tbsp Extra light olive oil, to saute (or any high heat cooking oil)

Ingredients for Garlic Aioli Dip (Optional)

1/3 cup mayonnaise
1 garlic clove, pressed
1/2 Tbsp lemon juice
1/4 tsp salt
1/8 tsp black pepper

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This Chicken Fillet in Spicy Garlic Parmesan Sauce is a flavorful and creamy dish with a kick of spice, balanced by the rich, cheesy goodness of Parmesan. Perfect for weeknight dinners or when you want a restaurant-quality meal at home!

Ingredients
(Serves 4)

For the Chicken:
4 boneless, skinless chicken fillets
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon cayenne pepper (adjust for spice level)
Salt and black pepper, to taste
2 tablespoons olive oil
For the Sauce:
3 tablespoons unsalted butter
4 garlic cloves, minced
1 cup (240ml) heavy cream (or half-and-half for a lighter option)
1 teaspoon red pepper flakes (adjust for spice level)
¾ cup (75g) grated Parmesan cheese
½ teaspoon Italian seasoning
Salt and black pepper, to taste
2 tablespoons fresh parsley, chopped (for garnish)
Juice of ½ a lemon (optional, for brightness)

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Savory Baked Potatoes with Meat and Vegetable Filling

This savory dish combines baked potatoes with a delicious meat and vegetable filling, topped with cheese and baked to perfection. It’s a hearty meal that’s sure to satisfy.

Preparation Time:
Total: 1 hour 30 minutes
Prep: 30 minutes
Cook: 1 hour
Ingredients:
For the Potatoes:

Dried onion
Dried peppers
Dried garlic
Dried rosemary
Salt
Olive oil
Potatoes
For the Filling:

Olive oil
1 onion, chopped
2 cloves of garlic, minced
Bacon, chopped
1 carrot, chopped
1/2 red pepper, chopped
Italian pepper, chopped
500-600 g minced meat
Salt and pepper mixture, to taste
200 g tomato sauce
Spring onion, chopped
100 g cheese (for topping)

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Chicken Chorizo ​​Ravioli, Creamy Sweet Paprika Soup
Ingredients:
For the ravioli:
500g minced chicken
100g chorizo, chopped into small cubes
1 œuf
50g cap
1 clove garlic, minced
1 tbsp chopped parsley
Salt and pepper to taste
For the creamy sauce:
200ml liquid cream
1 tbsp sweet paprika
1 tbsp olive oil
1 onion, chopped
1 tbsp tomato paste
Salt and pepper to taste

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This Potato & Chicken Fillet with Creamy Mushroom Sauce is a delicious and hearty dish, perfect for a comforting dinner. With tender potatoes, flavorful chicken, and a rich, creamy mushroom sauce, it’s a meal that will satisfy the whole family. The simplicity of the ingredients makes it an easy go-to recipe for busy weeknights. Enjoy the delightful combination of buttery potatoes, crispy chicken, and creamy sauce!

Preparation Time
Preparation: 20 minutes
Cooking: 35 minutes
Total: 55 minutes
Ingredients
For the Potato Patties:

2 large eggs
1 kg (2.2 lbs) potatoes
2 onions, chopped
2 medium carrots, grated
5 tbsp (40 g) flour
2 tbsp (30 g) butter
Salt and black pepper to taste
Fresh parsley, chopped (for garnish)
For the Chicken & Mushroom Filling:

1 chicken fillet (about 200 g)
4-5 mushrooms, sliced
100 ml (½ cup) cream
100 g (1 cup) grated cheese (cheddar or mozzarella)
1 tbsp vegetable oil
Salt and black pepper to taste
For the Creamy Sauce:

4 tbsp sour cream
1 small onion, finely chopped
2 cloves garlic, minced
Fresh dill, chopped
Salt and black pepper to taste

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This meal is going to give you all the flavor of a Philly Cheesesteak Sandwich, except without the bread. A healthy version of the Philly Cheesesteak Sandwich that is virtually carb free. These peppers can be versatile. This is a meal that will have everyone running to get to the dinner table.

Ingredients
1 ½ c Sliced mushrooms
2 tbsp Olive oil
½ Red bell pepper, sliced
4 Green bell peppers, cut in half lengthwise and the seeds removed
1 Red onion , small, sliced
8 oz Sirloin steak
2 c Mozzarella cheese, shredded
Salt and pepper to taste
How To Make The Easiest Philly Cheesesteak Stuffed Peppers

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Ingredients:
2 pounds beef chuck roast, cut into 1-inch cubes
2 tablespoons all-purpose flour
Salt and pepper
2 tablespoons vegetable oil
1 large onion, diced
3 cloves garlic, minced
3 cups beef broth
1 cup red wine
2 tablespoons tomato paste
1 teaspoon dried thyme
4 carrots, peeled and cut into chunks
4 celery stalks, cut into chunks
2 potatoes, peeled and cut into chunks

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