Grilled Mediterranean Octopus Recipe

🔥 Instructions
1. Tenderize the Octopus
If frozen, thaw completely.

Bring a pot of salted water to a boil. Blanch the octopus for 1 minute, then rinse under cold water.

Lay the octopus over a bed of aromatics in a baking dish. Braise in the oven at 300°F (150°C) for 2–3 hours until fork-tender.

2. Grill for Char
Preheat your grill to high.

Rub the octopus with olive oil and season with sea salt.

Grill for 3–5 minutes per side until the edges are crisp and tentacles are lightly blackened.

3. Serve
Slice tentacles and drizzle with more olive oil and lemon juice.

Garnish with fresh herbs and flaky sea salt.

Serve with grilled vegetables, potatoes, or crusty bread.

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