Imagine a morning when every bite gives you the energy to face the day. A dish that combines power, simplicity and delicacy. This dish is steak and eggs – a timeless classic, rich in protein that awakens your taste buds and boosts your metabolism.
Whether you are an athlete, a keto diet, or just looking for a hearty breakfast, this winning duo is right for you. In this article, you will find:
- The story of this mythical meal
- Its nutritional benefits
- The perfect recipe for success for sure
- Creative variations for never getting tired
Ready to transform your morning routine? Follow the guide.
The History of Steak and Eggs – A Classic with Deep Roots
Steak and eggs are not just a combination of food. It is a culinary heritage that passes through the ages.
From American Dinners to French Bistrots
- Popularized in the United States in the 1950s, this dish was a favorite of manual workers and bodybuilders for its energy input.
- In France, he established himself in bistros as a full meal, often served with French fries or a salad.
A meal Cultivated by the Athletes
Did you know that the legendary Muhammad Ali used it before his fights? High-protein diets have made this dish an essential for taking muscle mass.
The Nutritional Benefits of Steak and Eggs
If this dish has gone through the decades, it is no coincidence. This is why it deserves a place in your diet.
1. A Protein Concentrate
- Steak (100g) provides about 26 g of proteins.
- The eggs (2 units) provide an additional 12 g.
- Ideal for muscle recovery and avoidance of cravings.
2. Rich in Essential Nutrients
- Iron (steak) – Fatigue control.
- Vitamin B12 – Supports the nervous system.
- Choline (eggs) – Good for the brain.
3. 3. Adapted to several schemes
Keto (low carbohydrate)
Paleo (unprocessed food)
– Low-carb (reduced sugar)
Table: Nutritional values (per 1 portion)
| Ingredient | Calories | Protein (g) | Lipids (g) | Carbohydrates (g) |
|---|---|---|---|---|
| Steak (100g) | 250 | 26 | 15 | 0 0 |
| Eggs (2) | 140 | 12 | 10 | 1 1 |
| Total | 390 | 38 | 25 | 1 1 |
How to Prepare Steak and Perfect Eggs
Let’s move on to practice. Here’s the ultimate recipe for a greedy result every time.