Ingredients (for 1 person)
- 1 steak (blanette, false net, or rump)
- 2 fresh eggs
- 1 tbsp of butter or olive oil
- Salt, pepper, garlic powder (optional)
- Fresh parsley for decoration
Preparation steps
- Cooking of the Steak
- Heat a stove over high heat.
- Add a little oil or butter.
- Cook the steak 2-3 min per side for bleeding cooking (adjust according to your preference).
- Salt and pepper at the end of cooking to prevent the meat from hardening.
- Preparation of Eggs
- In the same frying pan (for more flavour), break the eggs.
- Cooking of choice:
- Fine eggs: 2-3 min, firm white, yellow flowing.
- BrouillésScrambled: Gently mix over medium heat.
- MiroirMirror: Cover to cook the top without turning over.
- Dressage
- Place the steak and eggs on a plate.
- Sprinkle fresh parsley and a melting butter nut.
Pro tip: For a restaurant effect, serve with grilled cherry tomatoes or stir-fried mushrooms.
Creative Steak and Eggs
Want to change? Try these tasty variations.
1. Keto version
- Add sliced avocados and grated cheese.
- Replace the butter with coconut oil.
2. Brunch Gourmand
- Serve with toast and home-made Dutch sauce.
- Accompany with a green smoothie to balance.
3. Touch Exotic
- Split with sriracha sauce or fresh chilli peppers.
- Add caramelised onions for a sweet-salty note.
FAQs – Responses to Current Questions
1: Is steak and eggs good for health?
“Yes, but in moderation.” It’s a great source of protein, but if you’re monitoring your cholesterol, prefer lean meat and poached eggs.
2: What kind of steak to choose?
Smoothing (intense taste) or false net (soft) are perfect. For an economic option, the pole also works.
3: Can it be prepared in advance?
Eggs are fresher, but you can precook the steak and warm it up gently.
Conclusion – A Meal Who Never I Will Mov
Steak and eggs are much more than just a meal. It’s an explosion of flavors, an energy boost, and a culinary tradition that suits all your desires.
It’s up to you to play. Test the recipe, improvise with variations, and share your creations as a comment. What will be your favorite accompaniment?
For afar:
- Discover 5 Protein Breakfasts for Starting the Day
- Try our Guide to Perfect Steak Cooking
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