Introduction:
If you’re looking to elevate your dinner routine with a light, fresh, and flavorful dish, look no further than Baked Lime Salmon with Avocado Mango Salsa. This vibrant recipe combines the richness of tender salmon fillets with a zesty lime glaze, paired with a refreshing and tropical salsa of ripe avocado and mango. Perfect for any occasion, whether it’s a weeknight meal or a special gathering, this dish is as nutritious as it is delicious. The contrast between the savory fish and the sweet, tangy salsa will transport your taste buds to a sunny paradise with each bite.
Ingredients:
For the Baked Lime Salmon:
4 salmon fillets (about 6 oz each)
2 tablespoons olive oil
2 tablespoons fresh lime juice (from about 2 limes)
1 teaspoon lime zest
1 teaspoon garlic powder
1 teaspoon paprika
Salt and freshly ground black pepper, to taste
1 tablespoon fresh cilantro, chopped (optional, for garnish)
For the Avocado Mango Salsa:
1 ripe mango, peeled and diced
1 ripe avocado, peeled and diced
1/2 red onion, finely diced
1 small red bell pepper, diced
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh lime juice
1 teaspoon honey (optional, for sweetness)
Salt and pepper, to taste
Instructions:
Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Salmon: Place the salmon fillets on the prepared baking sheet. Drizzle the olive oil and lime juice over each fillet, ensuring they are evenly coated. Sprinkle with lime zest, garlic powder, paprika, salt, and pepper. Use your hands to gently rub the seasonings into the fish for full flavor.
Bake the Salmon: Place the salmon fillets in the oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The baking time will depend on the thickness of the fillets, so keep an eye on them to avoid overcooking.
Make the Salsa: While the salmon is baking, prepare the avocado mango salsa. In a medium bowl, combine the diced mango, avocado, red onion, red bell pepper, and cilantro. Add the lime juice and honey (if using) and season with salt and pepper to taste. Gently stir to combine, being careful not to mash the avocado.
Serve: Once the salmon is baked and ready, remove it from the oven and let it rest for a few minutes. Plate each salmon fillet and top with a generous spoonful of the avocado mango salsa. Garnish with additional cilantro, if desired, and serve immediately.
Tips for Serving and Storing:
Serving: This dish pairs wonderfully with a variety of sides such as quinoa, rice, roasted vegetables, or a simple green salad. If you want to make it a complete tropical meal, serve with coconut rice or grilled pineapple wedges for a delicious contrast.
Storing: Store any leftover salmon and salsa separately in airtight containers. The salmon will stay fresh in the refrigerator for up to 2 days. The salsa is best enjoyed fresh, but can be kept in the fridge for 1-2 days—though the avocado may begin to brown over time. To prevent browning, you can add extra lime juice to the salsa before storing it.
Grilled Salmon: If you prefer grilling over baking, this recipe works equally well on the grill. Preheat the grill to medium-high heat, then grill the salmon for 4-6 minutes per side, depending on thickness.
Spicy Salsa: For a spicier kick, add some finely diced jalapeño or a pinch of cayenne pepper to the avocado mango salsa.
Substitute Proteins: While this recipe is designed for salmon, you can easily substitute with other fish like tilapia, cod, or even chicken breast for a different protein option.
Mango Substitution: If mangoes are out of season or unavailable, you can swap them for other tropical fruits like papaya or pineapple to maintain the refreshing flavor of the salsa.
FAQ:
Can I make the salsa ahead of time? Yes, you can make the salsa a few hours ahead of time. Just be aware that the avocado may start to brown. To prevent this, add a little extra lime juice or store the salsa in an airtight container with a layer of plastic wrap pressed directly onto the surface to minimize air exposure.
How can I tell when my salmon is perfectly cooked? The best way to check for doneness is by gently pressing on the top of the salmon with a fork. If it flakes easily, it’s done. You can also use a food thermometer; salmon should reach an internal temperature of 145°F (63°C).
Can I make this recipe in advance for meal prep? Yes, this recipe is great for meal prep. Simply bake the salmon and prepare the salsa separately. Store them in airtight containers and refrigerate. For the freshest results, add the salsa just before serving.
Can I use frozen salmon for this recipe? Yes, you can use frozen salmon, but make sure to thaw it completely before cooking for even results. The texture may be slightly different, but the flavor will still be fantastic.
Is this recipe gluten-free? Absolutely! Both the salmon and the avocado mango salsa are naturally gluten-free, making this a perfect choice for anyone following a gluten-free diet.
Enjoy this healthy and vibrant meal with the perfect combination of baked lime salmon and a refreshing avocado mango salsa, guaranteed to impress family and friends alike!
